Baked cauliflower with eggs is a delicious, hearty dish you can make for lunch or dinner. The recipe is simple and quick, so even a beginner can handle it. Cauliflower is a good source of vitamins and minerals, which makes this a nice choice for a vegetable-forward meal.
Baked cauliflower with eggs is a great alternative to fried cauliflower. It is lighter, because it is baked rather than deep-fried, and just as tasty. Baking makes the cauliflower tender and creamy, and together with the eggs and cheese it forms a rich, satisfying mixture. The dish suits the whole family, since cauliflower is popular with kids and adults alike.
Ingredients:
Prep time: 15 minutes
Baking time: 40–45 minutes
Servings: 4
(US measures, with metric in brackets)
- 1 medium head cauliflower (1 1/2 lb / 700 g)
- 4 large eggs
- 3/4 cup plus 1 tablespoon (200 ml) heavy cream
- 2/3 cup (150 g) sour cream (or Greek yogurt)
- About 1 cup (100 g) shredded cheese
- Salt, to taste
- Ground black pepper, to taste
- Butter, for greasing the baking dish
- Chopped parsley, for sprinkling
Instructions:
Step 1: Preparing the cauliflower
- Break the cauliflower into small florets.
- Place in boiling salted water and cook for about 2 minutes.
- Drain and let it drip dry.
Step 2: Making the sauce
- In a bowl, whisk the eggs with the cream and sour cream.
- Season with salt and pepper and mix well.
Step 3: Assembling the dish
- Grease a baking dish with butter.
- Add the boiled cauliflower and pour the prepared sauce over it.
- Sprinkle with the shredded cheese.
Step 4: Baking
- Bake in an oven heated to 350°F (180°C) for about 40–45 minutes, until the top is golden. The center should be set; eggs are safely cooked at 160°F (71°C).
Step 5: Serving
- Sprinkle with chopped parsley and serve warm.
Tips:
1. Choosing the cheese – A hard cheese melts best for baking, such as Gouda, Edam, cheddar or Parmesan. If you like a stronger flavor, try a mix of several kinds.
2. More tender cauliflower – For softer cauliflower, boil it a minute longer.
3. Add more vegetables – You can add broccoli, zucchini or bell pepper to the baked mixture for a richer flavor.
4. A creamier version – For an even creamier consistency, add a little shredded cheese or a spoonful of butter to the sauce.
5. Serve with a side – Baked cauliflower tastes great on its own, but you can also serve it with fresh bread or boiled potatoes.
Enjoy!
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Frequently Asked Questions (FAQ)
- How long does baked cauliflower with eggs keep in the fridge? It is best fresh, but you can store it in an airtight container in the refrigerator for 2–3 days.
- What can I use instead of eggs in this recipe? You can use tofu for a vegan version, or use cooking cream for a creamier taste.
- Why is my baked cauliflower softer or firmer than it should be? Baking time depends on the size of the florets and on your oven. Check tenderness with a fork after 20 minutes.
- Can I add other vegetables to baked cauliflower? Yes, broccoli, carrots, peas or bell pepper work well. Add them along with the cauliflower.
- At what temperature and for how long should I bake cauliflower? Bake it in an oven heated to 350°F (180°C) for about 40 to 45 minutes, until the egg mixture is set and the cheese on top is golden.
- Do I need to parboil the cauliflower before baking? Yes, about 2 minutes in salted boiling water is enough. The florets then soften evenly in the oven and the cauliflower stays pleasantly firm.
- What cheese is best for baked cauliflower? Hard cheeses bake best, such as Edam, Gouda or cheddar. If you like a stronger flavor, mix in a little Parmesan.
The recipe is based on a version by KAZAN, adapted by the We Cook With Love team.
Enjoy! Try more recipes from our kitchen.
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